One On One Fitness | Spartanburg, SC

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5 Healthy Valentine’s Day Treats

Valentine’s Day is just around the corner! All the stores are filled with chocolate, teddy bears, and heart shaped everything! Every fast food restaurant offers heart shaped trays, donuts, pizza, and more! How can you enjoy Valentine’s Day without being taunted by these treats? That’s why we’ve come up with five healthy valentine’s day treats to help you stay on track during the holiday.

Valentine’s Day Charcuterie Board

Looking for a light snack that you can bring to a Galentine’s Day party? Charcuterie boards are all the rage! Who doesn’t like picking and choosing what they want to eat. You can create wraps and cut them into bite size portions, use whole wheat crackers, find fresh produce and protein and you’ve got yourself a health charcuterie board for all occasions!

Easy Fruit Salad

Strawberries are all over the place this time of year! What about melons, and other fruit that you enjoy. Add berries, grapes and you’ve got yourself a simple fruit salad. Pro tip: if you have a heart shaped cookie cutter, you can cut your fruit into heart shapes for extra brownie points!

Strawberry And Yogurt Bites

Here’s an easy recipe that will help satisfy your sweet tooth. Strawberry yogurt bites. This two ingredient recipe can be filled with protein if you have the right yogurt! And it’s a great way to get your little ones to eat their fruit!

Banana Pancakes

Would you believe it if we told you that these beautiful breakfast treats only have three ingredients? That’s right! Two bananas (mashed), 2 eggs, and 1/2 cup of almond butter or peanut butter. Want to make it a little extra sweet? Add a spoon full of Nutella to top it off!

Red Velvet Protein Bites

Did you think we would go this entire article without mentioning chocolate? We would never! Here’s a new spin on some energy bites! Just a few simple ingredients and you will be obsessed! Mix together rolled oats, dates, almond butter, protein powder, red hibiscus powder, and chocolate chips. We like to keep these in the freezer to give them a little extra texture and make them last longer.